Team Practice Reminder!!

Due to club meet, there is NO PRACTICE on SATURDAY, October 20th. **Instead, we will have a one-off Friday practice on FRIDAY, 10/19 at 5:30am on the member end of the pool.

Thanks!

Coach Retta

Posted on October 18, 2018 .

Rotisserie Drill Example

We’ve performed the rotisserie drill in practice before, but I thought it’d be helpful to watch another swimmer do it from a distance. This swimmer tries to maintain streamline the entire time, which is where your core tightening comes into play.

Additionally, changing your angle promotes a tighter kick with ‘snappier’ ankles. Take a look!


Posted on October 9, 2018 .

Station Workout

A favorite of NKSM swimmers is our STATION WORKOUTS, where Coach Retta brings out all of the toys to experiment and focus on mechanics. Below are some photos of our athletes in progress, working on head position, high elbow pull and accentuating the use of our forearms.

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Posted on September 27, 2018 .

KICKBOARD RAFFLE

Make sure you come to practice on Tuesday, September 25th for our KICKBOARD RAFFLE!!! You can enter to win the kickboard of your choice from the several different designs we tried out a couple of weeks ago.

Plus, anyone who registered 5 practices can receive their keychain!

Posted on September 24, 2018 .

DRAG SATURDAY!!

Please bring a t-shirt to practice this Saturday, September 1st. We'll be doing different DRAG-related exercises. 

- Coach Retta

Posted on September 6, 2018 .

SOCKS SATURDAY

Be sure to bring a pair of socks to this Saturday's (08/25) practice.  We'll be using them in practice and you won't want to miss out on the fun. :)

Posted on August 20, 2018 .

NO PRACTICE ON TUESDAY, 08/14/18

Unfortunately, the pool maintenance is taking longer than anticipated. As such, NKSM will NOT have practice tomorrow, Tuesday, August 14th.

Coach Retta will keep you posted on Thursday's practice, so look for update via email and here.

Thanks!

Posted on August 13, 2018 .