01/26/14 Practice Recap

AMAZING JOB ON THE 50 TIME TRIAL TODAY, SWIMMERS!  Way to work it at the end of practice!

01/26/14

Level 1

w/u: 10 minute swim - CHOICE

PS: 6 x 50 with FINS @ :10sR

- 25 kick (no board) + 25 swim free

MS: “Break It Down”

2 x 150 Pull (buoy and paddles) @ :10sR

3 x 100 Pull (buoy and paddles) @ :10sR

6 x 50 (Buoy ONLY) @ 1:15

12 x 25 No Equipment - swim free * every 3rd one FAST @ :50


**TIME TRIAL**

FAST 50 Free from block (or wall, if prefer)

100 EZ PEAZY!!

1950 SCY

Level 2

w/u: 10 minute swim - CHOICE

PS: 10 x 50 with FINS @ :10sR

- 25 kick (no board) + 25 swim free

MS: “Break It Down”

300 Pull (buoy and paddles) @ 4:15/4:30/5:00/5:30

2 x 150 Pull (buoy and paddles) @ 2:30/2:45/3:00

3 x 100 Pull (buoy and paddles) @ 1:45/1:50/2:00/2:15

6 x 50 (Buoy ONLY) @ :60/1:05/1:10/1:15

12 x 25 No Equipment - swim free * every 3rd one FAST @ :35/:40/:45/:50


**TIME TRIAL**

FAST 50 Free from block (or wall, if prefer)

150 EZ PEAZY!!

2600 SCY

 

Posted on January 26, 2014 .