02/18/14 Practice Recap

02/18/14

Level 1
w/u: 200 swim
        5 x 50 kick with fins @ :10sR

PS: 3 x 100 50 free/50 choice @ :15sR
      4 x 50 Kick with fins @ 1:10

MS:
2 x 150 swim @ 3:00 OR :15sR
4 x 75 kick (no fins) @ 2:15 OR :25sR
1 x 300 pull (negative split - take :20 sec rest in between the 150’s)

w/d: 100 EZ

1950 Total

Level 3
w/u: 300 swim
       5 x 50 kick with fins @ :10sR

PS: 3 x 100 IM @ 2:15
      4 x 50 Kick with fins @ :60

MS: 4 x 150 swim @ 2:40
       4 x 75 kick (no fins) @ 2:10
       1 x 400 pull (negative split - take :20 sec rest in between the 200’s)

w/d: 200 EZ

2550 Total

 

Posted on February 18, 2014 .