02/20/14 Practice Recap

Got it done with some IM work today…remember to be sharp on your turns, even in practice!!  We’ll keep working on relay transitions as well.

02/20/14

Level 2
w/u: 200 swim
       100 sculling
       200 (50 regular backstroke/50 “lane line pull” backstroke)

PS: 10 x 50 @ :10sR
Odds - *Mid-swim turns - leave wall and flip in middle of length on way there and way back*
Evens - CHOICE STROKE (non-free)

MS: 9 x 75 “Drop/Add IMs” - @:10sR
as 3 x [75 fly/back/breast
           75 back/breast/free
           75 breast/free/fly]

**RELAY STARTS/RACES**

c/d: 100 choice EZ

1775 Total + RELAYS

Level 3
w/u: 200 swim
       100 sculling
       200 (50 regular backstroke/50 “lane line pull” backstroke)

PS: 12 x 50 @ :10sR
Odds - *Mid-swim turns - leave wall and flip in middle of length on way there and way back*
Evens - CHOICE STROKE (non-free)

MS: 12 x 75 “Drop/Add IMs” - @:10sR
as 4 x [75 fly/back/breast
           75 back/breast/free
           75 breast/free/fly]

**RELAY STARTS/RACES**

c/d: 100 choice EZ

2100 Total + RELAYS

Posted on February 20, 2014 .