02/27/14 Workout Recap

02/27/14

Levels 2 & 3

w/u: 150 Free/50 Kick (LEVEL 2 - 100 Free/50 Kick)
      150 IM (No Fly)/50 Kick (LEVEL 2 - 100 IM/50 Kick)
100 Free

PS: 5 x 100 IM Drill
- Butterfly - 3R/3L/3 Full stroke
- Back - “Double-scoop” Drill
- Breast - 1 Up/2 Down
- Free - 3 Up/3 Down

5 x 50 KAYAK DRILL/Flutter Kick @ :10sR

MS: LADDER TIME

100/200/300/100/200/300 According to provided Pace Chart

c/d: 200 Nice and EZ PULL

Total: 2650 (Level 3) and 2250 (Level 2)

Posted on February 28, 2014 .