03/16/14 Practice Recap

Congratulations again to all of the participants at yesterday’s meet!! Today’s workout was treated as a Recovery Day - Tuesday, it’s #backtothegrind!

All Levels
500 swim with fins
200 Kick
200 Pull

5 x 50 @ :10sR as 25 Shark Drill/25 Frog Scull

10 x 50 @ :10-15sR as “out and ins”
 - After each 50, perform Dryland as 2 x [10 pull-outs/30 crunches/10 push-ups/30 sec. plank/30 sec. Dryland flutter kick]

200 swim with fins
1850 Total