04/22/14 Workout Recap

BOOM!!!!  TIME TRIAL!!!!!

w/u: 15 minute choice

10 x 50 Pull @ :55 OR 1:10

10 x 25 Mid-Pool Flip to Streamline @ :10sR
 - sprint to middle of pool, perform mid-pool flip turn and power out of the turn streamlined dolphin kicking on back to wall

5 x 50 Drill (3R + 3L/Fist) @ :10sR

50 EZ

500 TT - KICK SOME BOOTY!

200 w/d

Approximately 2400