04/24/14 Workout Recap

04/24/14

w/u: 300 swim with fins

      200 kick with fins (mix it up - position, stroke)

p/s:

Level 3: 9 x 75 @ :10sR
1st 3 - Rotating Fast 25
2nd 3 - Back-Breast-Free
3rd 3 - Pull

Level 2: 10 x 50 smooth freestyle @ :10sR

*USRPT BABY*
30 x 25 @ :40 on 100 Race Pace
Recovery - 5 x 50 @ 1:10 STRETCH-it-out freestyle

10 x 50 @ :55 @ 100 Race Pace

200 EZ

2875 Total