05/01/14 Workout Recap

Nice ladder-climbing, swimmers!!

05/01/14
Level 3

MS: 300 swim with fins
       5 x 50 kick with fins

PS: 10 x 50 Freestyle Drills as follows:
           2 x [25 Tarzan/25 Swim
                 25 Fists/25 Swim
                 25 Catch-up/25 Swim
                 25 3-6-3/25 Swim]
*All with :10sR (:10 seconds rest)

MS: Pyramid Climb - PULL on the way up (buoy and paddles); KICK on the way down *All with :10sR

25 - P
50 - P
75 - P
100 - P
125 -P
150 - P
175 - P
200 - P
175 - K
150 - K
125 - K
100 - K
75 - K
50 - K
25 - K

w/d: 150 EZ

3000 Total


Level 2

MS: 200 swim with fins
      5 x 50 kick with fins

PS: 10 x 50 Freestyle Drills as follows:
          2 x [25 Tarzan/25 Swim
                25 Fists/25 Swim
                25 Catch-up/25 Swim
                25 3-6-3/25 Swim]
*All with :10sR (:10 seconds rest)

MS: Pyramid Climb - PULL on the way up (buoy and paddles); KICK on the way down *All with :10sR

25 - P
50 - P
75 - P
100 - P
125 - P
150 - P
150 - K
125 - K
100 - K
75 - K
50 - K
25 - K

w/d: 100 EZ

2300 Total