10/14/14 Workout Recap - Pull Some Speed

10/14/14 - Levels 3 & 4

w/u: 200 swim/100 kick/200 pull
(500)

PS: 12×50 “Thirds” — 3 in a row of each stroke (for fly, can be 25 drill/25 swim)
- @ :55/1:05/1:15
(600/1100)

MS:
3 Rounds of the following:

- 8 × 50 Paddles, B Every 5th (:45/:55/1:05)
2 × 25 Tarzan :35/:40
2 x 25 4 FAST stroke cycles, then smooth @ :30/:35

(1500/2600)

9×50 @ :50/1:00
1st 3 -  Fast 15y*
2nd 3 - Fast 25y*
3rd 3 - Fast 35y*

(450/3050)

c/d: 200 easy
(200/3250)

Posted on October 14, 2014 .