10/30/14 - Workout Recap; HALLOWEEN EVE!!!!!

Had fun acting as ZOMBIES with our arms in the air while kicking on our backs....couldn't get the team to growl, though.  :)  Moved on to the FATE DECK OF CARDS, whereby someone in each lane chose the suit ("what" they would be doing), while another lane member would choose the number/face card ("how many" they would be doing).  So, each lane did something different and it was just a fun way to vary up the practice before HALLOWEEN!

ALL LEVELS; HALLOWEEN EVE PRACTICE 

w/u: 200 swim
        
200 as 2 x [25 scull/25 non-free/50 free]
        
6 x 50 ZOMBIE KICKING w/ FINS
                     - 25 kick on back with arms straight up in the air/shoulder width apart.  KICK LIKE                        HELL!/ 25 streamlined kick on back

PS: 12 x 25 @ :30/:35/:40
IM ORDER; focus on technique and FINISHES

MS: CHOOSE YOUR FATE DECK OF CARDS - BY LANE

The “WHAT”
DEMOND DIAMONDS - 25 Kick
BLOODY HEARTS - 50 Pull
MURDERING CLUBS - 75 Stroke/IM (No Free)
SHARPEN SPADES - 100 Free
**All with :10sR

The “HOW MANY”
JACKs - 12
QUEENS - 15
KINGS - 20
ACE - 1

ONE LANE'S EXAMPLE WORKOUT:
 - 4 x 100 + 8 x 25 kick + 6 x 75 Non-Free + 6 x 50 Pull

Posted on October 31, 2014 .