11/25/14 Workout Recap - Find your Pacing

Levels 3 & 4

w/u: 200 swim/200 kick/200 pull
(600)

PS: 12 x 50 @ :50/1:00/1:10
- 2 x Alternating 3 x 50 with paddles and buoy then 3 x 50 paddles with DRAGGING LEGS (legs crossed at ankles)
(600/1200)

MS: Descending 100s
- 5 x 100 @ 1:30 OR 1:45 OR 1:50
50 EZ

- 5 x 100 @ 1:25 OR 1:40 OR 1:45
50 EZ

- 5 x 100 @ 1:20 OR 1:35 OR 1:40

(1600/2800)

c/d: 200
(200/3000)

Posted on November 30, 2014 .