12/16/14 - Workout Recap; Aerobic Work with some Vertical Action

Got some work done in the form of vertical swimming and aerobic swimming.  Gave Coach a good eye into stroke variations and speed changes, as each 3rd length was fast.  Good work, everyone!

Got some work done in the form of vertical swimming and aerobic swimming.  Gave Coach a good eye into stroke variations and speed changes, as each 3rd length was fast.  Good work, everyone!

All Levels

w/u: 500 choice

PS: 15 x 50
5 kick @ 1:10/1:20
5 drill @ 1:00/1:10
5 swim @ :50/1:00

MS: 2 Rounds of the Following:
- 8 minutes Vertical Kicking 4x (:30 easy, :30 hard,:20 ez, :20 hard, :10ez,:10hard)
- 10-minute swim - every 3rd length is FAST

 

Posted on December 16, 2014 .