12/02/14 Workout Recap - TOLEDO SPECIAL

Bringing some love back to Cincy in the form of part of the workout I did with Sylvania Masters (SYL) while visiting family.  Always valuable to hear another coach's perspective on stroke, sets, drills, etc.  Thanks, Andy Dugan at Sylvania Masters!

Levels 3 & 4
*TOLEDO SPECIAL* - Thanks to Coach Andy Dugan at Sylvania Masters

w/u: 150 swim/200 streamlined kick on back/200 IM drill
(550)

PS: 6 x 50 kicking on your side (arms at your side) @ :10sR
(300/850)

MS:  3 Rounds of the Following
*all @ :20sR

- 4 x 100 (25 scull/25 breast/25 back/ 25 free) - DESCEND 1-4
- 1 x 150 free FAST
- 1 x 150 EZ Pull

(2100/2950)

w/d: 200 choice
(200/3150)


Level 2

w/u: 100 swim/150 streamlined kick on back/150 (50 back/50 breast/50 free)
(400)

PS: 5 x 50 kicking on your side (arms at your side) @ :10sR
(250/650)

MS:  3 Rounds of the Following
*all @ :20sR

- 3 x 100 (25 scull/25 breast/25 back/ 25 free) - DESCEND 1-4
- 1 x 100 free FAST
- 1 x 100 EZ Pull
(1500/2150)

w/d: 200 choice
(200/2350)

Posted on December 2, 2014 .