07/24/14 Workout Recap

Technique work today, using our own bodies and #FINISGlide Snorkels.

07/24/14
Levels 3 & 4 - LCM

w/u: 3 x 200 (fins opt.) as 150 swim + 50 kick
(600)

PS: 8 x 50 @ 1:05/1:10/1:20
- Odds: 25R/25L
- Evens: 3-6-3 Drill
(400/1000)

MS1: 8 x 75 @ :10sR (25 light legs, 25 med legs, 25 FAST legs)
(600/1600)

MS2: 6 x 200 equipment ladder as 2 rounds of:
1 - snorkel
2 - snorkel & fins
3 - snorkel, fins & padds
@3:10/3:30/3:50

(1200/2800)

C/D: 300 Swim/Dolphin Dives
(200/3100)

Level 2 - do 6 x 50, 6 x 75 and do 6 x 100 as main set @ 2:15/2:30; c/d is 200 (2250 Total)

Posted on July 24, 2014 .