REMINDER - NO PRACTICES AT SILVERLAKE THIS WEEK

REMINDER - DUE TO YEARLY MAINTENANCE, THE SILVERLAKE INDOOR POOLS WILL BE CLOSED THIS ENTIRE WEEK, MONDAY - SUNDAY.  AS SUCH, WE WILL NOT HAVE REGULAR PRACTICES THIS WEEK.

 - Option #1 - Take this week as a "rest from swimming" week; Still perform Dryland at least 3 x

 - Option #2 - The short 19y lanes OUTSIDE can be used 11am-9pm; with the shorter lanes, you can do some great underwater work, sprint work, and turn practices throughout the week.

 - Option #3 - I have arranged for 3 swim times at Scott High School in Covington, KY.  Look for your email to know the exact days and time slots; Coach Loretta will be swimming with you all during these times; I'll still write/provide the workouts as usual.

Posted on August 11, 2014 .