WELCOME BACK, SWIMMERS!

For those who did not swim at Scott H.S. last week, WELCOME BACK!  After the past week off due to the yearly pool maintenance, we started this week with some aerobic 100 work.  Tune up this week and let's have an awesome start to SC Season!!

Levels 3 & 4
w/u: S-K-I-P by 200
(800)

PS: 5 x 100 @ :10sR
- 25 scull/25 FAST CHOICE
*Scull can be on stomach with arms extended; on back (head or feet first) with arms overhead or at sides; chair scull (sitting in water as if in a chair); doggy paddle
*SNORKEL

5 x 100 kick w/ fins @ 1:40/1:50/2:00
-
 25 FAST/25 EZ
(1000/1800)

MS: Aerobic Pull
12 x 100 @ 1:30/1:35/1:45
1st 4 - Buoy Only
2nd 4 - Band & Paddles (if no band, then  cross ankles and drag feet)
3rd 4 - Buoy & Paddles
(1200/3000)

w/d: 200 Choice
(200/3200)


Level 2
w/u: S-K-P by 200
(600)

PS: 5 x 100 @ :10sR
- 25 scull/25 FAST CHOICE
*Scull can be on stomach with arms extended; on back (head or feet first) with arms overhead or at sides; chair scull (sitting in water as if in a chair); doggy paddle
*SNORKEL

5 x 100 kick w/ fins @ 2:00/2:15/:10sR
- 25 FAST/25 EZ
(1000/1600)

MS: Aerobic Pull
8 x 100 @ 2:00/2:15/:10sR
1st 3 - Buoy Only
2nd 3 - Band & Paddles (if no band, then  cross ankles and drag feet)
Last 2 - Buoy & Paddles
(800/2400)

w/d: 200 Choice
(200/2600)