Post from - Musculo-Skeletal

We all know we work hard when swimming, but this little video takes it a step further by highlighting EACH muscle involved in the different strokes.  Really fascinating to watch, as well as keep in mind in the next practice.  Is YOUR core engaged in all strokes?  Are YOUR lats being brought into your free stroke?  Let's make the most of EACH practice!

Posted on August 25, 2014 .