09/18/14 Workout Recap

09/18/14: Levels 3 & 4

w/u: 200 free + 200 IM Drill/Swim + 200 Pull
(600)

PS: 10 x 50 kick (fins opt) @ :50/:55/1:00
(500/1100)

MS: 
12 x 75 WITH FINS @ 1:10/1:15/1:20/1:25
25 UNDERWATER SHOOTERS/25 EZ swim/25 FAST!!

50 EZ

12 x 75 No Fins @ 1:15/1:20/1:30/1:40
25 Free/25 NON-FREE/25 Free

(1850/2950)

c/d: 200 EZ
(200/3150)


Level 2

w/u: 200 free + 100 (25 Drill/25 Swim) + 200 Pull
(500)

PS: 10 x 50 kick (fins opt) @ 1:00 OR :10sR
(500/1000)

MS:
8 x 75 WITH FINS @ :15sR
25 UNDERWATER SHOOTERS/25 EZ swim/25 FAST!!

50 EZ

8 x 75 No Fins @ :15sR
25 Free/25 NON-FREE/25 Free
(1250/2250)

c/d: 200 EZ
(200/2450)

Posted on September 18, 2014 .