09/25/14 Workout Recap

Fist it out to truly feel the connection of your entire forearm with the water!!  Then, on the 25s, make sure you start AWAY from the wall - get yourself started like a dragster!

09/25/14 - Levels 3 & 4 
w/u: 500 choice

PS: 10 x 50 as 25 fist/25 free @ :50/:55/1:00
(1000)

MS:
2 Rounds of the following:

     5 minutes Kick - FINS OPTIONAL (moderate; every 3rd length is ALL OUT)

     5 x 100 free OR IM @ 1:25/1:35/1:45

     8 x 25  free (start from tread; do NOT push off wall) @ :30/:35/:40

(~1800/2800)

c/d: 200 EZ
(200/3000)


Level 2
w/u: 300 choice

PS: 8 x 50 as 25 fist/25 free @ 1:00/1:05/1:10
(700)

MS:
2 Rounds of the following:

    4 minutes Kick - FINS OPTIONAL (moderate; every 3rd length is ALL OUT)

    4 x 100 free OR IM @ 2:00/2:10/2:20

    8 x 25  free (start from tread; do NOT push off wall) @ :40/:45

(~1400/2100)

c/d: 200 EZ
(200/2300)

Posted on September 25, 2014 .