12/30/14 Workout Recap - Work those legs! w/ a descending twist

12/30/14 - All Levels

w/u: 500 CHOICE

ONE SET TODAY**:

10 x 50 kick (fins opt) @ :55/:60/1:05
5 x 100 swim @ 1:25/1:30/1:40/1:50

10 x 50 kick (fins opt) @ :50/:55/1:00
5 x 100 swim @ 1:20/1:25/1:35/1:45

5 x 50 kick (fins opt) @ :45/:50/:55
5 x 50 swim @ :45/:50/:55/1:00

c/d: 100 choice

3100 total

 

**Level 2 -

8 x 50 kick @ interval + 3 x 100 @ :10sR

Posted on January 1, 2015 .