12/17/15 Workout Recap - Core Work & Stroke Change-up

12/17/15
w/u: 400 swim w/ every 4th length non-free
        100 IM

PS: 12 x 50 with FINS @ 1:00 OR 1:10
#1-#4: 25 swim w/ board between legs + 25 kick
#5-#8: 25 butterfly swim + 25 fly kick on back
#9-12: 25 underwater streamline kick + 25 EZ Freestyle

MS1: 12 x 75 IM Switch @ 1:15 OR 1:20 OR 1:30 OR 1:40


MS2: 6 x 100 Paddles ONLY; 1st & 4th 25s are 100 RACE PACE
@ 1:30 OR 1:40 OR 1:50


c/d: 100 EZ

Posted on December 16, 2015 .