02/19/15 Workout Recap - King of the Hill 50s

02/19/15 - Levels 3 & 4
w/u: 10 minute choice

PS: 10 x 75 @ 1:10 OR 1:20 OR 1:30
25 low legs, 25 medium legs, 25 FAST legs

MS: descending 50s!!!! By 5 seconds…..
**Start at 1:30 OR 1:20 OR 1:15
**Descend EVERY 2 by FIVE SECONDS
***Can change up stroke as long as you can make interval

c/d: 200 EZ

Posted on February 23, 2015 .