02/24/15 Workout Recap - IM 25s

02/24/15 - Levels 3 & 4
w/u: 600 choice

PS: 12 x 25 as FAST scull in ball w/ paddles, then immediately into fast 25 @ :10sR
(900)

MS: 
20 x 50 as IMO down/free back x 5 @ :50 OR :55 OR 1:00
5 X 100 Kick (fins opt) - 25 on back, 25 R, 25 L, 25 stomach @ 1:40 OR 1:50 OR 2:00

(1500/2400)

***End with continuous relays***

c/d: 100 EZ
(~3,000)

Posted on February 26, 2015 .