03/24/15 Workout Recap

03/24/15 - All Levels

w/u: 200 free
        200 Kick 25/Kickboard Dive 25
        200 Pull 
(600)

PS: 12 x 75 IMO by entire 75 (NO FREESTYLE) - @ 1:15/1:25/1:35
Kick-Drill-Swim by 25
Example - 1st 75 is Fly Drill, Fly Kick, Fly swim
Drills:
Fly drill - 1 up/2 or 3 down; Back 3-6-3; Breast 1 up/2 down
(900/1500)

MS:  
24 x 50 as 6 Rounds of the Following:
*Odd Rounds FREE; Even Rounds CHOICE
1 - Swim with Fists @ :50/1:00/1:05
2 - Descend Stroke Count BY EVEN/ODD rounds @ :45/:55/1:00
3 - Build by 25 @ :40/:50/:55
4 - FAST @ :35/:45/:50

(1200/2700)

c/d: 200 swim
(200/2900)

Posted on March 24, 2015 .