Ok, so earlier this week we took a page from legendary Texas coach Eddie Reese and incorporated some dolphin kick into one of our sets. Specifically, we were trying to reinforce the hip-to-toe action that your body should be creating by starting from the hips and cracking your body like a whip. To even further give details on the specific of what makes a productive dolphin kick, check out this terrific piece by the "Your Swim Book" author and SwimSwam.com author, Olivier Poirier - Leroy. It is heavily researched, yet simplified to break down the steps needed to be performed to maximize this 5th stroke. Ready, apply and get better!