04/13/15 Workout Recap - FINS

04/14/15 - All Levels
w/u: 300 choice swim
        6 x 50 Newspaper Kick/Regular Kick by 25 @ :10sR

PS: 5 x 100 @ :15sR as follows:
25 scull choice/25 freestyle/25 doggy paddle/25 freestyle

MS: 
4 x 150 w/FINS (50 kick + 100 swim) @ :10sR

12 x 25 w/FINS (#1-3 breaths, #2-2 breaths, #3-1breath, repeat pattern) @ :30

4 x 150 w/FINS (50 kick + 100 swim) @ :10sR

12 x 25 w/FINS (#1-3 breaths, #2-2 breaths, #3-1breath, repeat pattern) @ :30

c/d: 200 EZ

Posted on April 15, 2015 .