We are a Gold Club-designated U.S. Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome!!
Earlier this week we performed the "stun gun" drill, which some of us performed for the first time. Here is a video demonstrating the drill, as well as some details on its benefits. Enjoy, incorporate and learn!