05/12/15 Workout Recap - Some Sandwiches With a Side of Pulling

05/12/15 - Levels 3 & 4
w/u: 12 minutes loosen up

PS: 4 x 150 choice “sandwiches” @ :15sR
50 Moderate + 50 HARD + 50 Moderate

MS: 2 ROUNDS OF THE FOLLOWING:

10 x 25 @ :45 working FAST turns (start from middle of the pool) 
10 x 50 SWIFT pull (buoy + paddles) @ :45 OR :50 OR :55
50 EZ

c/d: 100 choice

Posted on May 12, 2015 .