05/30/15 Workout - UNCOACHED

Here is the team's workout for Saturday, 05/30 with Coach Retta on vacation:

05/30/15 - Levels 3 & 4

w/u: 500 choice

PS: 10 x 50 as 25 fist/25 free @ :50/:55/1:00


MS:
2 Rounds of the following:
    5 minutes Kick - FINS OPTIONAL (moderate; every 3rd length is ALL OUT)

    5 x 100 free OR IM @ 1:25/1:45/2:00

    8 x 25  free (start from tread; do NOT push off wall) @ :30/:40


c/d: 200 EZ

 


Level 2
w/u: 300 choice

PS: 8 x 50 as 25 fist/25 free @ 1:15


MS:
2 Rounds of the following:
    4 minutes Kick - FINS OPTIONAL (moderate; every 3rd length is ALL OUT)

    4 x 100 free OR IM @ 2:20

    8 x 25  free (start from tread; do NOT push off wall) @ :40


c/d: 200 EZ

Posted on May 29, 2015 .