06/18/15 Workout Recap - FIN Work w/ Max Outs

06/18/15 - All Levels
w/u: 200 snorkel swim, focus - Head Position
        2 x 50 fingertip drag, focus - high elbow
        2 x 50 breaststroke, focus - glide

PS1:
4 rounds of the following:
2 x 50 kick @ :10sR
1 x 25 kick SPRINT @ :10sR
:30 vertical kick
*Level 2 perform 3 rounds total

MS1: 500 draft/overtake swim

MS2: 
FIN WORK
8 x 50 Free or Fly as 25 BUILD/25 EZ @ 1:00 OR 1:10
6 x 50 Backstroke 3R/3L/3full strokes @ 1:00 OR 1:10
*Level 2 perform 6 x 50 + 4 x 50

NO FINS:
2 x 100 CHOICE MAX OFF BLOCKS @ 5:00 or 6:00

OR 

4 x 50 MAX @ 2:00

c/d: 100 swim

Posted on June 18, 2015 .