06/30/15 Workout Recap - Rounds of Descending Distance

06/30/15 - All Levels LCM

w/u: 500-600 CHOICE

 

PS: 3 Rounds of the following:

1 x 75 Free descend to 90% @ :10sR

1 x 50 Choice @ 1:00

1 x 25 Choice @ :40 OR :45

 

MS: 5 Rounds of the following:

1 x 150 free @ 2:40 OR 2:55 OR 3:10

1 x 75 free @ 1:30 OR 1:40 OR 1:50

1 x 50 free - @:55 OR 1:05 OR 1:15

1 x 25 free @ :40 OR  :45

*take a rest in between rounds, if necessary


c/d: 100 EZ

Posted on July 2, 2015 .