Just wanted to write a quick note to Scott, Marianne, Sue Ellen and Mark for such excellent efforts at this weekend's Lakeside meet.  Everyone dropped time, swam fast, but, most importantly, had fun!!  It was awesome to hear us all cheer for teammates throughout the weekend.

**And, Marianne was her age group's high point runner-up.  CONGRATULATIONS!!

What a terrific way to wrap up the long course season!!!  Remember this feeling of accomplishment the next time you're in the middle of a tough set or thinking you're not making progress, or just having a bad day.  This all really does have meaning and you WILL reap the rewards, just as you did this weekend!

I have posted race videos to our YouTube channel and will be labeling/offering coaching tips over the next few days.

So proud of NKSM!

Posted on August 2, 2015 .