09/22/15 - Descending Swims

09/22/15 - All Levels
w/u: 200 swim/200 kick/200 pull

PS: 18 x 25 @ :35 OR :40
 - 6: Turn in middle of 25/keep swimming
 - 6: Burst off wall and fast 3 strokes
 - 6: Build to FAST Finish

MS: 
9 x 100 Freestyle in groups of 3:
    - 3 @ 1:25 OR 1:45 OR 2:00
3 @ 1:20 OR 1:40 OR 1:55
3 @ 1:15 OR 1:35 OR 1:50 - TOUCH & GO

50 EZ

9 x 50 Freestyle as in groups of 3:
3 @ :45 OR :55 OR 1:00
3 @ :40 OR :50 OR :55
3 @ :35 OR :45 OR :50 - TOUCH & GO


w/d: 200 EZ