09/01/15 Workout Recap - Broken 200s

09/01/15 - Levels 3 & 4
w/u: 600 as 2x (200 swim, 100 kick)

PS: 10 x 50* @ :10sR
*25 SPRINT Choice + 25 kick on back in streamline position


MS1:  8 x75*  @ 1:05 OR 1:10 OR 1:20 OR 1:30
*25 streamlined underwater kick/25 EZ free/25 BUILD free
*FINS optional

 

MS2: 6 x broken 200 freestyle
100 smooth pull @ 1:30 OR 1:45 OR 1:50
2 x 50 FAST free @ 1:00 OR 1:10

c/d: 200 EZ

Posted on September 6, 2015 .