High Intensity Workouts on usms.org

Excited to announce Coach Retta has been selected as usms.org's newest 'High Intensity' workout writer.  All USMS members can access the 'workouts' forums on usms.org to get 4 fresh workouts a week, many of which are also completed by the NKSM swimmers! This starts this week, so you now have another resource to keep your workouts fresh and challenging!


Posted on January 3, 2016 .