Team/Website Updates - 02/02/16

Happy February, everyone! Wanted to let readers know that I will no longer be posting workouts on the website, at least not for a while. As I am now a workout writer (High Intensity) for, all of the workouts will be posted within the forums on that site instead for the remainder of 2016. 

*Note: you must be a USMS member in order to reach the forums, but here is the link to where the workouts will be posted -

Don't worry, though!!  I'll still be posting good information regarding technique, research, training, etc. on this website, so come back often!!


Coach Retta

Posted on February 3, 2016 .