Happy February, everyone! Wanted to let readers know that I will no longer be posting workouts on the website, at least not for a while. As I am now a workout writer (High Intensity) for usms.org, all of the workouts will be posted within the forums on that site instead for the remainder of 2016.
*Note: you must be a USMS member in order to reach the forums, but here is the link to where the workouts will be posted - http://forums.usms.org/forumdisplay.php?151-High-Intensity-Training-by-Retta-Race
Don't worry, though!! I'll still be posting good information regarding technique, research, training, etc. on this website, so come back often!!