Where are NKSM Workouts?

For any regular reader who is searching for our NKSM workouts, please remember that they are all now contained within the forums of usms.org. 

- http://forums.usms.org/forumdisplay.php?151-High-Intensity-Training-by-Retta-Race

A new set of 4 workouts are published by noon every Tuesday and all are high-intensity focused with a sprint & power base.

Feel free to leave feedback here or on the usms.org forum. Looking forward to hearing from you!

Coach Retta