Workout - 10/12/17 - QUARTERS

Today's workout allowed us to incrementally add more FAST yardage as the main set moved along. Feel free to change up the FAST portions by 4s, incorporating your primary stroke or just leaving it all freestyle. That's the beauty of Masters - it's YOU-focused! :)

w/u - 400 swim w/ fins as 100 free/100 back, repeat

PS - 6 x 100 free @ :15sR (can leave fins on)
- Odds: 75 as 3-pt freestyle drill + 25 build free
- Evens: 50 kb touch freestyle drill + 50 build free

MS - 4 rounds:
- 4 x 50 QUARTERS @ 1:00/1:10: #1 is 25% FAST, remainder moderate; #2 is 50% FAST, remainder moderate; #3 is 75% FAST, remainder moderate; #4 is 100% FAST
- 4 x 25 EZ choice @ :40

c/d - 100 EZ

Posted on October 12, 2017 .