Workout - 10/17/17

w/u - 300 k/d/s by 25, all freestyle; 300 k/d/s by 25, IMO by 75

PS: 10 x 50 fin kick @ 1:00, w/ kickboard
- aim for 2 dive-downs per 25

MS:
9 x 100 freestyle, descending interval by :05 every 3
Example: 3 @ 1:35, 3 @ 1:30, 3 @ 1:25

9 x 50 pull, descending interval by :05 every 3
Example: 3 @ 55, 3 @ :50, 3 @ :45

9 x 25 sprint free, all on :40, but try to decrease your swim time by :02 every 25
Example: 3 trying to hit :18, 3 trying to hit :16, 3 trying to hit :14, but all on :40 interval

c/d - at least 100 EZ
 

Posted on October 17, 2017 .