Workout 10/23/17; A Lighter Workout

w/u - 200 swim/200 kick/200 pull

6 x 50 @ :15sR
- 25 flutter kick on back (streamlined)
- 25 build choice

6 x 25 @ :10sR, High-Elbow Scull

3 x 300 @ :20sR; middle 100 is at 90%
- #1 swim free, #2 padds optional, #3 fins optional

6 x 50 @ :15sR
- 25 flutter kick on back (streamlined)
- 25 build choice

 

 

Posted on October 23, 2017 .