Workout 10/24/17; Back & Forth

Alternate some solid 25s with 200s pull. Enjoy!

w/u - 400 as 50 free/50 non-free

PS: 4 x 100 @ 1:40/1:50
#1, #3 - 25 free /w fists, 75 free
#2, #4 - 25 doggy paddle, 75 free

MS: 
12 x 25 @ :30/:35; no more than 2 in a row same stroke
1 x 200 pull @ 3:00/3:15/3:30

10 x 25 @ :30/:35; no more than 2 in a row same stroke
1 x 200 pull @ 3:00/3:15/3:30

8 x 25 @ :30/:35; no more than 2 in a row same stroke
1 x 200 pull @ 3:00/3:15/3:30

6 x 25 @ :30/:35; no more than 2 in a row same stroke
1 x 200 pull @ 3:00/3:15/3:30

4 x 25 @ :30/:35; no more than 2 in a row same stroke
1 x 200 pull @ 3:00/3:15/3:30

w/u - 100 EZ

Posted on October 24, 2017 .