Workout - 10/03/17

w/u - 12 minutes choice

1 x 400 REVERSE IM as drill/swim/kick/swim by 25

5 x 50 @ 25 kickboard surf (stand on kickboard and scull)/25 sprint kick choice, @ :10sR

4 Rounds of the Following - (select either :25/25 OR :30/25 cycle base for ALL), these can be all freestyle or mix of strokes
1 x 100 @ 1:40 OR 2:00
1 x 75 @ 1:15 OR 1:30
1 x 50 @ :50 OR 1:00
1 x 25 @ :25 OR :30

10 x 25 freestyle @ :30
- Your target time decreased by 1 second every 25, beginning with ;20. So, your first 25 you need to be in by :20, the next by ;19, the next by :18, the next by :17, etc. 
- Go as low as you can go and, if you can't go lower, hold the last target time met for the remaining until you complete 10 total.

c/d - at least 100 EZ

Posted on October 3, 2017 .