Workout - 10/07/17

w/u - 300 freestyle as kick/drill/swim by 25
          200 mix of scull/dolphin dives/fish kicks

2 Rounds of the Following:
- NON-FREE: 4 x 25 @ :35/:40 + 2 x 50 @ :55/1:00
- FREE: 4 x 50 @ :55/1:00 + 2 x 100 @ 1:35/1:45
- CHOICE, 1 piece of equipment: 4 x 100 @ 1:35/1:45 + 2 x 200 @ 3:00/3:15

c/d - 5 x 50 @ 1:00, ascending freestyle
 

Posted on October 7, 2017 .