Workout - 11/11/17

THANK YOU TO ALL OF AMERICA'S VETERANS! 

w/u - 500 mix

Set #1 - 6 x 50 @ :15sR as 25 underwater free/25 reg. free

Set #2 as 3 rounds of the following:
- 16 x 25 IMO @ :30/:35
- 3 x 100 pull @ 1:35/1:45/1:55

c/d - 200 EZ

Posted on November 12, 2017 .