Workout - 11/28/17 - Last One, Fast One!

w/u - 300 choice + 300 w/ fins (odd lengths underwater dolphin kick)

Set #1 - 12 x 50 freestyle @ 1:00
- Descend 1-4, then again, then again

Set #2 - 4 x 100 IM @ 2:00
- Descend 1-4

Set #3 - 4 x 100 pull @ 2:00
- Descend 1-4

Set #4 - 4 x 100 fin swim @ 2:00
- Descend 1-4

c/d - 100 EZ

Posted on November 28, 2017 .