Workout - 11/07/17

w/u - 300 freestyle + 200 IM drill

PS: 12 x 50 @ 1:00
- Reverse IMO by 50 (50 free, 50 breast, 50 back, 50 fly, repeat)

MS: 4 rounds of the following, with FINS - 
1 x 100 free @ 1:25/1:35/1:45
1 x 75 kick @ 1:05/1:15/1:25
1 x 50 free @ :40/:45/:50
1 x 25 kick @ :25/:30

c/d - 100 EZ

Posted on November 7, 2017 .