Workout - 12/19/17

w/u - 200 swim/200 kick/200 pull w/ buoy only

Set #1 - 12 x 50 pull @ :50/:55

Set #2 - 12 x 50 kick w/ fins @ :50/:55

Set #3 - 20 x 25 choice swim w/ paddles only @ :30/:35

Set #4 - 20 x 25 kick w/ fins @ :25/:30

c/d - 100 EZ

Posted on December 19, 2017 .