Workout - 12/02/17

w/u - 12 minutes choice

Set #1 -

Set #2 - 2 Rounds of the Following:
1 x 100 FAST Backstroke/Breaststroke by 25 @ :15sR
1 x 100 EZ Free @ :15sR
1 x 100 FAST Backstroke/Breaststroke by 25 @ :15sR
1 x 100 EZ Free @ :15sR
1 x 100 FAST Backstroke/Breaststroke by 25 @ :15sR

Set #3 - 48 x 12.5 @ :20 as follows
- 12 w/ paddles
- 12 w/ fins
- 12 w/ paddles & fins
- 12 no equipment

c/d - 200 EZ

Posted on December 4, 2017 .