Workout - 12/07/17

w/u - 10-12 min. choice

PS: 5 x 50 @ :10sR
- 25 kickboard surf scull
- 25 build freestyle

MS1:
12 x 50 @ :50/:55/1:00, KICK with fins, with following pattern for every 4
- 12.5 fast remainder EZ
- 25 fast remainder EZ
- 37.5 fast remainder EZ
- 50 fast choice

12 x 50 @ :50/:55/1:00, KICK with fins, with following pattern for every 4
- 12.5 fast choice stroke, remainder EZ
- 25 fast choice stroke, remainder EZ
- 37.5 fast choice stroke, remainder EZ
- 50 fast choice

MS2: 10 x 75 @ 1:20/1:30/1:40
- odds are freestyle, evens are non-free

c/d

 

 

Posted on December 7, 2017 .